Sat, Aug 12|
Inspiring Diaphragm: Level 2
Taking the breathwork into slightly more challenging territory.
Time & Location
Aug 12, 8:00 AM – 10:00 AM
Eugene, 120 Shelton Mcmurphey Blvd, Eugene, OR 97401, USA
About the Event
This course will benefit most people, even those with little experience in breathing techniques. We will practice elongating exhales, and increasing pauses between breaths. This course can begin to tap into conscious regulation of the autonomic nervous system, with our aim being higher level wellness.
Inspiring Diaphragm Level 2