Sat, Jul 15|
Inspiring Diaphragm: Level 1
A gentle course for beginning breathwork and techniques.
Time & Location
Jul 15, 8:00 AM – 10:00 AM
Eugene, 120 Shelton Mcmurphey Blvd, Eugene, OR 97401, USA
About the Event
We will cover anatomy, physiology (just a little…), experiential practices, and integration. This is an excellent course to get a feel for how focusing on one’s own breathing can lead to immediate changes physiologically, mentally, and emotionally.
Inspiring Diaphragm Level 1